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Daily Archives: August 14, 2017
Making time for yourself is the beginning. It’s the beginning for being your best self, for figuring out that work problem that is nagging, for being a better friend, spouse, parent. It’s just the beginning.
The first step in making time for yourself is making the decision that it’s important. You have to make the decision for yourself that taking time that is just for you is important. Once you’ve made that decision, the other pieces can start to fall into place.
- Decide how you will use the time that you create for yourself
Decide when that time will be — every morning, lunchtime, your morning commute, evening commute, right before bed. What works for you?
Taking this time and creating a daily ritual can make it easier to make a routine. Take this time to take a bath, read, listen to music, take a walk, stretch or do yoga, whatever is the best way for you to decompress and just be you for a few minutes
Are you taking time for yourself? Tell us about it!
Everyday, strive to be the best you. We’re here for support. #GobieGreat !